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Rock Balancing

Holistic Life Coaching

What is Holistic Life Coaching?

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Holistic Life Coaching sessions are for fellow Healers, Empaths, Intuitives, Highly Sensitive People, and Womxn looking to forge a new path towards heath and happiness in their lives. I am here to help you navigate what is often the dark path that must be taken in order to find your inner light.

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Holistic Life Coaching will help if you want to:

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  • Take better care of yourself

  • Set healthy boundaries

  • Explore the stories you tell yourself that hold you back

  • Release ancestral trauma

  • Start your own business

  • Make a lifestyle change 

  • Embrace your inner child

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My approach often includes the use of Tarot and Oracle cards, Astrology, Archetypes, and Divine Goddesses + Guides.

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*Intuitive Life Coaching is not therapy and should not be utilized to treat or diagnose mental health disorders or to manage acute trauma.

If looking for this level of support, please see my Individual Counseling offerings HERE

Dark Rainforest Path

Soul Work

"The dark night of the soul is a journey into light, a joinery from your darkness into the strength and hidden resources of your soul." -Caroline Myss

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I have crafted Soul Work Sessions ​to move away from a clinical lens of diagnosing and treating symptoms and instead invite individuals to take an inner dive toward the Unseen. It is in the Undoing that we find a way to weave a new story. It is in the Unknowing that we can make sense of what really matters most.

 

Through my own healing journey I have found the true magic that comes with embarking on this journey. The journey often feels messy and terrifying, but on the other side lies our true self. It is from this place I offer a more holistic approach to tending to the Soul.

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My approach often includes the use of art making, writing, dreamwork, and meditation... all languages of the Soul.

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*Soul Work Sessions are not therapy and should not be utilized to treat or diagnose mental health disorders or to manage acute trauma.

If looking for this level of support, please see my Individual Counseling offerings HERE

Coffee in Nature

Healing in Nature

"A walk in the woods walks the soul back home." -Mary Davis

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I am a firm believer that as human beings our environment impacts our well-being. Years ago, soul's came into this world supported by a community that held roots within the land it formed on. Relationships with the land and its animals were an integral part of life. Today there is a disconnect with nature due to high-paced jobs and technological advances. Many of us go days without having our bare feet make contact with the Earth. Studies today are finding that chronic pain and physical ailments are related to this changing lifestyle. 

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I have always felt called to bring back the balance between people and our planet. I have spent years studying environmental science, Native American culture, eco therapy, eco art therapy, and herbalism-- all of which inform the following offerings.

 

Healing in Nature Sessions will include:

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  • Creating art in nature

  • Making art using natural materials such as stone, mud, leaves, live and dried plants

  • Meditation + Journaling in nature

  • Mindful nature walks

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*These offerings will resume once the weather gets warmer and we can safely meet outside while social distancing. 

Dry Leaf
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